The Space

Everything you need. Nothing you don't.

Every element of The Den has been selected to elevate the training experience, from professional strength and conditioning equipment to Pilates, smart resistance technology and dedicated recovery amenities.

Adjustable benches and free weights on The Den training floor

Pilates tower with push-through bar in The Den studio

Heavy bag and Title boxing gear against a brick wall

STEPR cardio machine display in a low-lit training room

Color-coded kettlebells lined up on the floor at The Den

Rack of 100 lb Vision Fitness dumbbells at The Den

Strength

A full range of free-weight and cable equipment for serious strength work.

Hoist Performance Series Functional Training Rig — pull-up bar, dip/plyo station, landmine, Olympic lifting station, heavy bag mount, half rack
Genesis Dual Cable Cross — 100+ position cable machine
Genesis DS cable stations — wheelchair-accessible chest/shoulder, lat pull/high row and multi-pull press stations
Keystone selectorized machines — leg extension/curl, leg press, standing hack squat, glute trainer, pec fly/rear delt
Access Chin/Dip Assist — assisted bodyweight trainer
TireFlip 180 — compact tire-flip trainer
Battle Rope ST — combo bodyweight and battle rope system
A full range of free weights — kettlebells, medicine balls, slam balls, bumper plates, Olympic and curl bars
Adjustable flat, incline and decline benches, plus a back extension bench

Trainer running on a HYROX curved treadmill at The Den

Performance

Cardio and conditioning equipment built for serious training volume.

STEPR All-In Tread XL — speeds up to 13.7 mph, 15% incline, sled push/pull and manual/ruck mode, syncs with Zwift and Kinomap
Centr X Hyrox Perform Tread — motorless curved treadmill with magnetic resistance
Jacobs Ladder X — self-powered, motorless ladder climber
Summit Stairclimber — space-efficient design with infrared safety detection
STEPR Rower XL — performance ergometer rower
STEPR Bionic Bike XL — dual-action upper and lower body ergometer

Merrithew V2 Max Pilates reformer with shoulder blocks and pulleys

Pilates + Movement

Precision equipment for controlled, low-impact movement work.

Merrithew Reformers — SPX Max and V2 Max, professional Pilates reformers

Infrared sauna heater panels glowing red under chromotherapy lighting

Recovery

Recovery amenities to round out every session.

Cold plunge tub — cedar exterior with a dedicated chiller
Infrared sauna — full-spectrum, with a Himalayan salt bar and chromotherapy lighting
Kurodo E commercial massage chair — quad-roller with 8 massage techniques
ACCUNIQ body composition analyzer — full body composition scan with a privacy "blind mode" that keeps your results off-screen

STEPR smart cardio console with touchscreen display

Training Technology

Smart resistance technology for tech-enabled training.

Tonal 2 (Commercial) — smart cable-resistance system with 300+ movements via its accessory bundle

Inhale Exhale neon sign on a living green wall at The Den

The Environment

A private, discreet environment designed to keep the focus on the work.